James Grigg v1000m/2:00r...6 row
6,000
Meters
27:40.3
Time
2:18.3
Pace
352
Calories
118
Heart Rate
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,431 |
| Overall Time | 39:40.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 129 |
March 31, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:40.3 | 6,000 | 2:18.3 | 132 | 754 | 23 | 118 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 20 | 102 | |
| r: 2:00 | 391 | ||||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 24 | 112 | |
| r: 2:00 | 397 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24 | 114 | |
| r: 2:00 | 405 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 25 | 118 | |
| r: 2:00 | 381 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | 130 | |
| r: 2:00 | 414 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | 134 | |
| r: 2:00 | 443 | ||||||
| r2,431 |
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Workout Graph
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