James Grigg 30:12 row
6,364
Meters
30:12.7
Time
2:22.4
Pace
367
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 130 |
April 01, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 6,364 | 2:22.4 | 121 | 716 | 367 | 22 | 111 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 113 | 21 | 109 |
| 19:06.6 | 2,000 | 2:19.9 | 128 | 739 | 116 | 23 | 111 |
| 28:24.6 | 2,000 | 2:19.5 | 129 | 743 | 117 | 23 | 113 |
| 30:09.1 | 364 | 2:23.5 | 118 | 707 | 21 | 22 | 112 |
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