James Grigg v2000m/3:00r...4 SkiErg
5,000
Meters
23:26.5
Time
2:20.6
Pace
285
Calories
127
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 35:26.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 41 |
| Stroke Count | 974 |
| Drag Factor | 81 |
April 02, 2026 14:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 41 | 127 | |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 41 | 116 | |
| r: 3:00 | 602 | ||||||
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 42 | 126 | |
| r: 3:00 | 576 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 42 | 131 | |
| r: 3:00 | 572 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 43 | 137 | |
| r: 3:00 | 558 | ||||||
| r2,308 |
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Workout Graph
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