James Grigg 30:05 row
6,669
Meters
30:05.4
Time
2:15.3
Pace
399
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 130 |
April 02, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,669 | 2:15.3 | 141 | 785 | 399 | 24 | 118 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 25 | 112 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 24 | 118 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 23 | 115 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 24 | 120 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 24 | 118 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 26 | 130 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 1 | 0 | 129 |
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