James Grigg 5000m row
5,000
Meters
23:31.3
Time
2:21.1
Pace
288
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 128 |
April 03, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 728 | 288 | 22 | 111 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 56 | 21 | 104 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 58 | 23 | 113 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 58 | 23 | 112 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 58 | 24 | 113 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 58 | 24 | 115 |
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Workout Graph
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