James Grigg v4:00/3:00r...4 SkiErg
3,697
Meters
16:00.0
Time
2:09.8
Pace
226
Calories
137
Heart Rate
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 46 |
| Stroke Count | 732 |
| Drag Factor | 84 |
April 04, 2026 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,697 | 2:09.8 | 160 | 850 | 46 | 137 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 46 | 133 | |
| r: 3:00 | 593 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 46 | 137 | |
| r: 3:00 | 585 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 46 | 136 | |
| r: 3:00 | 582 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 46 | 144 | |
| r: 3:00 | 557 | ||||||
| r2,317 |
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Workout Graph
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