James Grigg 5000m row
5,000
Meters
23:49.7
Time
2:22.9
Pace
289
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 130 |
April 04, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 712 | 289 | 23 | 113 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 55 | 22 | 107 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 58 | 24 | 112 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 58 | 24 | 113 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 58 | 24 | 116 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 60 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.