James Grigg 1000m row
1,000
Meters
5:14.7
Time
2:37.3
Pace
53
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 132 |
April 05, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 53 | 22 | 104 |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 10 | 22 | 103 |
| 1:03.0 | 400 | 2:37.5 | 90 | 608 | 11 | 23 | 104 |
| 1:02.4 | 600 | 2:36.0 | 92 | 617 | 11 | 22 | 105 |
| 1:01.7 | 800 | 2:34.2 | 95 | 628 | 10 | 22 | 105 |
| 1:02.0 | 1,000 | 2:35.0 | 94 | 623 | 11 | 23 | 104 |
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Workout Graph
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