James Grigg 36:21 row
7,512
Meters
36:21.2
Time
2:25.1
Pace
425
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 131 |
April 06, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:21.2 | 7,512 | 2:25.1 | 114 | 693 | 425 | 22 | 108 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 21 | 101 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 22 | 105 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 | 110 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 22 | 109 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 22 | 107 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 23 | 112 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 22 | 114 |
| 36:21.2 | 276 | 2:27.1 | 110 | 678 | 16 | 21 | 112 |
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Workout Graph
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