James Grigg 3:30 row
411
Meters
3:30.7
Time
4:16.3
Pace
21
Calories
89
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 130 |
April 07, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.7 | 411 | 4:16.3 | 21 | 371 | 21 | 21 | 89 |
| 3:30.7 | 411 | 4:16.3 | 21 | 371 | 21 | 21 | 89 |
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