James Grigg 40:02 row
8,222
Meters
40:02.4
Time
2:26.0
Pace
463
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 131 |
April 07, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.4 | 8,222 | 2:26.0 | 112 | 686 | 463 | 22 | 109 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 21 | 99 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 23 | 106 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 23 | 107 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 23 | 108 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 23 | 109 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 113 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 23 | 115 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 23 | 117 |
| 40:02.4 | 1 | 20:00.0 | 0 | 300 | 0 | 0 | 117 |
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Workout Graph
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