James Grigg 11:05 row
2,516
Meters
11:05.4
Time
2:12.2
Pace
154
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 131 |
April 08, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.4 | 2,516 | 2:12.2 | 151 | 820 | 154 | 24 | 120 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 24 | 111 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 26 | 123 |
| 11:05.4 | 259 | 2:06.2 | 174 | 898 | 17 | 24 | 127 |
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