James Grigg 30:04 row
6,545
Meters
30:04.3
Time
2:17.8
Pace
386
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 130 |
April 08, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,545 | 2:17.8 | 134 | 759 | 386 | 22 | 112 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 21 | 98 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 23 | 117 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 23 | 111 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 22 | 112 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 23 | 115 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 24 | 120 |
| 30:04.3 | 12 | 2:59.1 | 61 | 509 | 1 | 0 | 120 |
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Workout Graph
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