James Grigg v4:00/3:00r...4 SkiErg
3,617
Meters
16:00.0
Time
2:12.7
Pace
216
Calories
131
Heart Rate
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 43 |
| Stroke Count | 692 |
| Drag Factor | 83 |
April 09, 2026 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,617 | 2:12.7 | 150 | 815 | 43 | 131 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 44 | 119 | |
| r: 3:00 | 611 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 43 | 131 | |
| r: 3:00 | 595 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 42 | 129 | |
| r: 3:00 | 583 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 44 | 145 | |
| r: 3:00 | 578 | ||||||
| r2,367 |
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Workout Graph
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