James Grigg 1:10:05 row
14,526
Meters
1:10:05.3
Time
2:24.7
Pace
824
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1542 |
| Drag Factor | 135 |
April 14, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:05.3 | 14,526 | 2:24.7 | 115 | 705 | 824 | 22 | 102 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 654 | 109 | 21 | 89 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 696 | 116 | 21 | 95 |
| 30:00.0 | 2,098 | 2:22.9 | 120 | 720 | 120 | 22 | 104 |
| 40:00.0 | 2,075 | 2:24.5 | 116 | 702 | 117 | 22 | 104 |
| 50:00.0 | 2,075 | 2:24.5 | 116 | 708 | 118 | 22 | 105 |
| 1:00:00.0 | 2,107 | 2:22.3 | 121 | 726 | 121 | 23 | 107 |
| 1:10:00.0 | 2,123 | 2:21.3 | 124 | 732 | 122 | 23 | 111 |
| 1:10:05.3 | 15 | 2:56.6 | 63 | 679 | 1 | 0 | 113 |
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Workout Graph
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