James Grigg 30:07 row
6,352
Meters
30:07.8
Time
2:22.3
Pace
365
Calories
99
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 132 |
April 21, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,352 | 2:22.3 | 121 | 718 | 365 | 21 | 99 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 20 | 97 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 21 | 93 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 22 | 97 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 22 | 99 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 22 | 103 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 22 | 105 |
| 30:07.8 | 23 | 2:49.5 | 72 | 547 | 1 | 8 | 104 |
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Workout Graph
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