James Grigg 32:56 row
7,017
Meters
32:56.5
Time
2:20.8
Pace
406
Calories
104
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 129 |
April 22, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:56.5 | 7,017 | 2:20.8 | 125 | 731 | 406 | 21 | 104 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 20 | 93 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 21 | 103 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 21 | 106 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 23 | 108 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 23 | 106 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 23 | 109 |
| 32:56.5 | 633 | 2:19.4 | 129 | 744 | 37 | 22 | 109 |
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Workout Graph
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