James Grigg 6000m row
6,000
Meters
30:09.2
Time
2:30.7
Pace
338
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 127 |
May 13, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,000 | 2:30.7 | 102 | 672 | 338 | 20 | 108 |
| 5:54.6 | 1,200 | 2:27.7 | 109 | 680 | 67 | 20 | 108 |
| 5:53.2 | 2,400 | 2:27.1 | 110 | 682 | 67 | 21 | 109 |
| 5:46.6 | 3,600 | 2:24.4 | 116 | 706 | 68 | 22 | 112 |
| 6:41.7 | 4,800 | 2:47.3 | 75 | 618 | 69 | 18 | 101 |
| 5:53.2 | 6,000 | 2:27.1 | 110 | 682 | 67 | 22 | 114 |
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Workout Graph
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