James Grigg 6000m row
6,000
Meters
28:51.6
Time
2:24.3
Pace
344
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 135 |
May 18, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.6 | 6,000 | 2:24.3 | 116 | 715 | 344 | 19 | 107 |
| 6:04.6 | 1,200 | 2:31.9 | 100 | 651 | 66 | 19 | 101 |
| 5:37.4 | 2,400 | 2:20.5 | 126 | 746 | 70 | 20 | 111 |
| 5:33.8 | 3,600 | 2:19.0 | 130 | 754 | 70 | 20 | 109 |
| 5:43.1 | 4,800 | 2:22.9 | 120 | 723 | 69 | 21 | 108 |
| 5:52.7 | 6,000 | 2:26.9 | 110 | 704 | 69 | 20 | 107 |
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Workout Graph
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