James Grigg 10000m row
10,000
Meters
49:06.3
Time
2:27.3
Pace
562
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 136 |
May 19, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:06.3 | 10,000 | 2:27.3 | 109 | 686 | 562 | 19 | 106 |
| 9:52.2 | 2,000 | 2:28.0 | 108 | 680 | 112 | 19 | 101 |
| 9:37.8 | 4,000 | 2:24.4 | 116 | 710 | 114 | 20 | 103 |
| 10:00.5 | 6,000 | 2:30.1 | 103 | 665 | 111 | 20 | 105 |
| 9:54.0 | 8,000 | 2:28.5 | 107 | 678 | 112 | 20 | 110 |
| 9:41.8 | 10,000 | 2:25.4 | 114 | 699 | 113 | 21 | 115 |
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Workout Graph
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