James Grigg 10000m row
10,000
Meters
49:38.3
Time
2:28.9
Pace
557
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 133 |
June 13, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:38.3 | 10,000 | 2:28.9 | 106 | 673 | 557 | 21 | 104 |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 651 | 110 | 21 | 101 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 691 | 113 | 21 | 106 |
| 9:55.1 | 6,000 | 2:28.7 | 106 | 671 | 111 | 21 | 102 |
| 9:58.3 | 8,000 | 2:29.5 | 105 | 667 | 111 | 22 | 103 |
| 9:49.0 | 10,000 | 2:27.2 | 110 | 684 | 112 | 22 | 108 |
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Workout Graph
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