James Grigg 30:06 row
6,248
Meters
30:06.1
Time
2:24.5
Pace
356
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 134 |
June 15, 2026 17:29:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,248 | 2:24.5 | 116 | 709 | 356 | 21 | 114 |
| 5:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 20 | 99 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 | 109 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 | 114 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 | 118 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 23 | 123 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 | 122 |
| 30:06.1 | 10 | 5:05.0 | 12 | 342 | 0 | 0 | 121 |
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Workout Graph
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