James Grigg 10000m row
10,000
Meters
51:13.1
Time
2:33.6
Pace
549
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 132 |
June 18, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:13.1 | 10,000 | 2:33.6 | 96 | 643 | 549 | 22 | 104 |
| 10:08.8 | 2,000 | 2:32.2 | 99 | 644 | 109 | 22 | 98 |
| 10:01.5 | 4,000 | 2:30.3 | 103 | 664 | 111 | 22 | 100 |
| 10:48.5 | 6,000 | 2:42.1 | 82 | 588 | 106 | 22 | 98 |
| 10:41.1 | 8,000 | 2:40.2 | 85 | 612 | 109 | 22 | 107 |
| 9:33.2 | 10,000 | 2:23.3 | 119 | 715 | 114 | 22 | 117 |
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Workout Graph
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