James Grigg 10000m row
10,000
Meters
1:01:07.1
Time
3:03.3
Pace
558
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 1096 |
| Drag Factor | 134 |
June 19, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:07.1 | 10,000 | 3:03.3 | 57 | 547 | 558 | 17 | 107 |
| 10:06.0 | 2,000 | 2:31.5 | 101 | 653 | 110 | 21 | 98 |
| 9:55.2 | 4,000 | 2:28.8 | 106 | 671 | 111 | 22 | 104 |
| 21:46.8 | 6,000 | 5:26.7 | 10 | 305 | 111 | 10 | 105 |
| 9:43.3 | 8,000 | 2:25.8 | 113 | 691 | 112 | 23 | 111 |
| 9:35.8 | 10,000 | 2:23.9 | 117 | 712 | 114 | 23 | 119 |
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Workout Graph
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