James Grigg 7500m row
7,500
Meters
38:15.0
Time
2:33.0
Pace
420
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 132 |
June 22, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.0 | 7,500 | 2:33.0 | 98 | 658 | 420 | 21 | 106 |
| 7:19.0 | 1,500 | 2:26.3 | 112 | 688 | 84 | 22 | 97 |
| 8:54.4 | 3,000 | 2:58.1 | 62 | 565 | 84 | 19 | 103 |
| 7:23.6 | 4,500 | 2:27.8 | 108 | 673 | 83 | 23 | 108 |
| 7:24.2 | 6,000 | 2:28.0 | 108 | 680 | 84 | 23 | 109 |
| 7:13.7 | 7,500 | 2:24.5 | 116 | 705 | 85 | 23 | 114 |
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Workout Graph
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