James Grigg 10000m row
10,000
Meters
48:31.0
Time
2:25.5
Pace
565
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 132 |
June 24, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:31.0 | 10,000 | 2:25.5 | 114 | 698 | 565 | 22 | 109 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 676 | 111 | 22 | 105 |
| 9:40.4 | 4,000 | 2:25.1 | 115 | 707 | 114 | 23 | 106 |
| 9:32.6 | 6,000 | 2:23.1 | 119 | 716 | 114 | 23 | 111 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 711 | 114 | 23 | 115 |
| 9:50.7 | 10,000 | 2:27.6 | 109 | 682 | 112 | 23 | 108 |
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Workout Graph
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