James Grigg 6000m row
6,000
Meters
30:33.8
Time
2:32.8
Pace
327
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 132 |
June 29, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.8 | 6,000 | 2:32.8 | 98 | 641 | 327 | 22 | 103 |
| 6:07.9 | 1,200 | 2:33.2 | 97 | 636 | 65 | 22 | 98 |
| 6:01.7 | 2,400 | 2:30.7 | 102 | 656 | 66 | 22 | 102 |
| 6:07.4 | 3,600 | 2:33.0 | 98 | 646 | 66 | 22 | 103 |
| 6:09.5 | 4,800 | 2:33.9 | 96 | 633 | 65 | 22 | 108 |
| 6:07.4 | 6,000 | 2:33.0 | 98 | 636 | 65 | 22 | 105 |
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Workout Graph
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