James Grigg 6000m row
6,000
Meters
28:58.4
Time
2:24.8
Pace
340
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 132 |
June 30, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.4 | 6,000 | 2:24.8 | 115 | 704 | 340 | 21 | 110 |
| 5:40.8 | 1,200 | 2:22.0 | 122 | 728 | 69 | 21 | 108 |
| 5:38.2 | 2,400 | 2:20.9 | 125 | 734 | 69 | 22 | 109 |
| 5:49.3 | 3,600 | 2:25.5 | 114 | 700 | 68 | 22 | 110 |
| 5:57.7 | 4,800 | 2:29.0 | 106 | 674 | 67 | 22 | 111 |
| 5:52.3 | 6,000 | 2:26.7 | 111 | 684 | 67 | 22 | 113 |
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Workout Graph
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