James Grigg 6000m row
6,000
Meters
28:50.5
Time
2:24.2
Pace
352
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 134 |
July 06, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.5 | 6,000 | 2:24.2 | 117 | 732 | 352 | 20 | 117 |
| 5:52.4 | 1,200 | 2:26.8 | 111 | 694 | 68 | 20 | 110 |
| 5:35.1 | 2,400 | 2:19.6 | 129 | 762 | 71 | 21 | 109 |
| 5:33.3 | 3,600 | 2:18.8 | 131 | 756 | 70 | 22 | 122 |
| 6:29.0 | 4,800 | 2:42.0 | 82 | 647 | 70 | 18 | 116 |
| 5:20.8 | 6,000 | 2:13.6 | 147 | 819 | 73 | 22 | 128 |
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Workout Graph
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