James Grigg 6000m row
6,000
Meters
28:17.6
Time
2:21.4
Pace
346
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 134 |
July 08, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.6 | 6,000 | 2:21.4 | 124 | 733 | 346 | 22 | 112 |
| 6:01.5 | 1,200 | 2:30.6 | 102 | 657 | 66 | 21 | 101 |
| 5:37.5 | 2,400 | 2:20.6 | 126 | 736 | 69 | 23 | 107 |
| 5:37.2 | 3,600 | 2:20.5 | 126 | 747 | 70 | 23 | 111 |
| 5:33.5 | 4,800 | 2:18.9 | 130 | 755 | 70 | 23 | 118 |
| 5:27.9 | 6,000 | 2:16.6 | 137 | 779 | 71 | 23 | 125 |
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Workout Graph
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