James Grigg 10000m row
10,000
Meters
51:05.0
Time
2:33.2
Pace
547
Calories
99
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 132 |
July 10, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:05.0 | 10,000 | 2:33.2 | 97 | 642 | 547 | 22 | 99 |
| 10:40.5 | 2,000 | 2:40.1 | 85 | 607 | 108 | 21 | 93 |
| 10:09.2 | 4,000 | 2:32.3 | 99 | 650 | 110 | 22 | 94 |
| 10:13.8 | 6,000 | 2:33.4 | 97 | 633 | 108 | 22 | 101 |
| 10:06.7 | 8,000 | 2:31.6 | 100 | 652 | 110 | 23 | 103 |
| 9:54.7 | 10,000 | 2:28.6 | 107 | 671 | 111 | 23 | 108 |
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Workout Graph
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