James Grigg 10000m row
10,000
Meters
49:30.9
Time
2:28.5
Pace
557
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 133 |
July 13, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.9 | 10,000 | 2:28.5 | 107 | 674 | 557 | 20 | 108 |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 671 | 111 | 21 | 107 |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 695 | 113 | 21 | 105 |
| 9:57.6 | 6,000 | 2:29.4 | 105 | 668 | 111 | 21 | 103 |
| 10:02.3 | 8,000 | 2:30.5 | 103 | 657 | 110 | 21 | 109 |
| 9:51.3 | 10,000 | 2:27.8 | 108 | 681 | 112 | 20 | 117 |
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Workout Graph
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