James Grigg 6000m row
6,000
Meters
29:17.3
Time
2:26.4
Pace
337
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 134 |
August 12, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.3 | 6,000 | 2:26.4 | 111 | 690 | 337 | 21 | 112 |
| 5:44.9 | 1,200 | 2:23.7 | 118 | 709 | 68 | 20 | 112 |
| 5:53.2 | 2,400 | 2:27.1 | 110 | 693 | 68 | 21 | 111 |
| 5:53.4 | 3,600 | 2:27.2 | 110 | 682 | 67 | 22 | 114 |
| 5:54.1 | 4,800 | 2:27.5 | 109 | 681 | 67 | 22 | 111 |
| 5:51.6 | 6,000 | 2:26.5 | 111 | 686 | 67 | 22 | 115 |
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Workout Graph
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