James Grigg 30:00 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
377
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 134 |
August 19, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 754 | 377 | 22 | 118 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 20 | 108 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 750 | 75 | 22 | 119 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 800 | 80 | 24 | 122 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 750 | 75 | 23 | 121 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 740 | 74 | 22 | 120 |
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Workout Graph
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