James Grigg 3:00 row
574
Meters
3:00.0
Time
2:36.7
Pace
31
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 133 |
August 26, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 574 | 2:36.7 | 91 | 620 | 31 | 18 | 101 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 | 100 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 18 | 103 |
| 3:00.0 | 189 | 2:38.7 | 88 | 660 | 11 | 19 | 101 |
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