James Grigg 4:21 row
1,005
Meters
4:21.4
Time
2:10.0
Pace
62
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 133 |
September 14, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.4 | 1,005 | 2:10.0 | 159 | 853 | 62 | 25 | 126 |
| 4:21.4 | 1,005 | 2:10.0 | 159 | 853 | 62 | 25 | 126 |
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Workout Graph
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