James Grigg 10:00 row
2,048
Meters
10:00.0
Time
2:26.4
Pace
115
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 134 |
September 15, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 690 | 115 | 20 | 102 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 20 | 97 |
| 4:00.0 | 402 | 2:29.2 | 105 | 690 | 23 | 21 | 99 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 21 | 101 |
| 8:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 21 | 103 |
| 10:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 21 | 110 |
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Workout Graph
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