James Grigg 10000m row
10,000
Meters
47:37.6
Time
2:22.8
Pace
574
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 134 |
September 16, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.6 | 10,000 | 2:22.8 | 120 | 723 | 574 | 22 | 127 |
| 10:07.6 | 2,000 | 2:31.9 | 100 | 645 | 109 | 22 | 111 |
| 9:46.4 | 4,000 | 2:26.6 | 111 | 693 | 113 | 23 | 116 |
| 9:35.1 | 6,000 | 2:23.7 | 118 | 713 | 114 | 23 | 127 |
| 9:17.7 | 8,000 | 2:19.4 | 129 | 748 | 116 | 23 | 134 |
| 8:50.9 | 10,000 | 2:12.7 | 150 | 827 | 122 | 23 | 148 |
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Workout Graph
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10K negative splits!