James Grigg 10000m row
10,000
Meters
51:37.9
Time
2:34.8
Pace
555
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 135 |
September 17, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:37.9 | 10,000 | 2:34.8 | 94 | 644 | 555 | 20 | 111 |
| 10:23.9 | 2,000 | 2:35.9 | 92 | 623 | 108 | 21 | 99 |
| 10:07.3 | 4,000 | 2:31.8 | 100 | 652 | 110 | 22 | 107 |
| 10:02.2 | 6,000 | 2:30.5 | 103 | 663 | 111 | 21 | 110 |
| 11:27.6 | 8,000 | 2:51.9 | 69 | 586 | 112 | 18 | 118 |
| 9:37.0 | 10,000 | 2:24.2 | 117 | 711 | 114 | 21 | 122 |
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Workout Graph
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