James Grigg 10:00 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
153
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 135 |
September 17, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 918 | 153 | 22 | 132 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 22 | 117 |
| 4:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 22 | 128 |
| 6:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 21 | 136 |
| 8:00.0 | 489 | 2:02.6 | 189 | 990 | 33 | 24 | 141 |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 22 | 140 |
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Workout Graph
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