James Grigg 10000m row
10,000
Meters
49:48.0
Time
2:29.4
Pace
566
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 139 |
October 02, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:48.0 | 10,000 | 2:29.4 | 105 | 681 | 566 | 20 | 122 |
| 11:09.6 | 2,000 | 2:47.4 | 75 | 596 | 111 | 18 | 109 |
| 9:51.1 | 4,000 | 2:27.7 | 108 | 682 | 112 | 21 | 113 |
| 10:03.3 | 6,000 | 2:30.8 | 102 | 656 | 110 | 20 | 116 |
| 9:38.5 | 8,000 | 2:24.6 | 116 | 709 | 114 | 21 | 129 |
| 9:05.6 | 10,000 | 2:16.4 | 138 | 785 | 119 | 22 | 143 |
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Workout Graph
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