James Grigg 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
369
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 138 |
October 03, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 738 | 369 | 22 | 124 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 21 | 114 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 22 | 118 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 22 | 123 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 22 | 127 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 23 | 138 |
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Workout Graph
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