James Grigg 10000m row
10,000
Meters
49:27.5
Time
2:28.3
Pace
558
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 139 |
October 04, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:27.5 | 10,000 | 2:28.3 | 107 | 676 | 558 | 20 | 113 |
| 10:07.8 | 2,000 | 2:31.9 | 100 | 651 | 110 | 20 | 102 |
| 9:48.2 | 4,000 | 2:27.0 | 110 | 685 | 112 | 21 | 110 |
| 9:56.9 | 6,000 | 2:29.2 | 105 | 675 | 112 | 21 | 114 |
| 9:52.4 | 8,000 | 2:28.1 | 108 | 674 | 111 | 21 | 119 |
| 9:42.1 | 10,000 | 2:25.5 | 114 | 698 | 113 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.