James Grigg 10000m row
10,000
Meters
50:33.5
Time
2:31.6
Pace
556
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 139 |
October 05, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:33.5 | 10,000 | 2:31.6 | 100 | 659 | 556 | 19 | 112 |
| 10:26.4 | 2,000 | 2:36.6 | 91 | 632 | 110 | 19 | 109 |
| 10:04.3 | 4,000 | 2:31.0 | 102 | 655 | 110 | 20 | 109 |
| 10:30.7 | 6,000 | 2:37.6 | 89 | 633 | 111 | 20 | 110 |
| 9:52.9 | 8,000 | 2:28.2 | 107 | 680 | 112 | 20 | 113 |
| 9:39.2 | 10,000 | 2:24.8 | 115 | 702 | 113 | 21 | 121 |
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Workout Graph
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