James Grigg 12000m row
12,000
Meters
1:01:45.2
Time
2:34.3
Pace
661
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1279 |
| Drag Factor | 137 |
October 06, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:45.2 | 12,000 | 2:34.3 | 95 | 642 | 661 | 20 | 111 |
| 12:03.5 | 2,400 | 2:30.7 | 102 | 656 | 132 | 21 | 110 |
| 12:04.0 | 4,800 | 2:30.8 | 102 | 656 | 132 | 21 | 108 |
| 12:13.2 | 7,200 | 2:32.7 | 98 | 643 | 131 | 21 | 110 |
| 13:32.5 | 9,600 | 2:49.2 | 72 | 589 | 133 | 19 | 110 |
| 11:52.2 | 12,000 | 2:28.3 | 107 | 672 | 133 | 21 | 118 |
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Workout Graph
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