James Grigg 8000m row
8,000
Meters
39:34.5
Time
2:28.4
Pace
445
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 137 |
October 07, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.5 | 8,000 | 2:28.4 | 107 | 674 | 445 | 21 | 109 |
| 7:58.7 | 1,600 | 2:29.5 | 105 | 661 | 88 | 21 | 110 |
| 7:52.5 | 3,200 | 2:27.6 | 109 | 685 | 90 | 22 | 109 |
| 7:54.7 | 4,800 | 2:28.3 | 107 | 674 | 89 | 22 | 110 |
| 7:53.8 | 6,400 | 2:28.0 | 108 | 676 | 89 | 22 | 110 |
| 7:54.8 | 8,000 | 2:28.3 | 107 | 674 | 89 | 21 | 110 |
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Workout Graph
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