James Grigg 12000m row
12,000
Meters
1:00:47.6
Time
2:31.9
Pace
659
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1272 |
| Drag Factor | 136 |
October 09, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:47.6 | 12,000 | 2:31.9 | 100 | 650 | 659 | 20 | 111 |
| 11:58.0 | 2,400 | 2:29.5 | 105 | 661 | 132 | 22 | 108 |
| 12:07.4 | 4,800 | 2:31.5 | 101 | 653 | 132 | 22 | 105 |
| 12:34.1 | 7,200 | 2:37.1 | 90 | 620 | 130 | 21 | 106 |
| 12:17.7 | 9,600 | 2:33.6 | 96 | 634 | 130 | 20 | 111 |
| 11:50.3 | 12,000 | 2:27.9 | 108 | 684 | 135 | 20 | 126 |
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Workout Graph
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