James Grigg 30:17 row
5,551
Meters
30:17.9
Time
2:43.7
Pace
288
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 127 |
October 16, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.9 | 5,551 | 2:43.7 | 80 | 574 | 288 | 26 | 121 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 | 105 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 | 119 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 | 119 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 26 | 120 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 | 121 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 | 133 |
| 30:17.9 | 50 | 2:59.0 | 61 | 510 | 2 | 23 | 134 |
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Workout Graph
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