James Grigg 30:06 row
5,395
Meters
30:06.9
Time
2:47.4
Pace
276
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 126 |
October 17, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,395 | 2:47.4 | 75 | 556 | 276 | 23 | 119 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 | 110 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 | 113 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 | 118 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 26 | 117 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 26 | 118 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 27 | 129 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 | 130 |
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Workout Graph
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