James Grigg 30:39 row
5,263
Meters
30:39.6
Time
2:54.7
Pace
267
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 112 |
October 18, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.6 | 5,263 | 2:54.7 | 66 | 525 | 267 | 25 | 118 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 27 | 111 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 26 | 114 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 26 | 116 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 27 | 118 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 26 | 117 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 | 129 |
| 30:39.5 | 80 | 4:06.8 | 23 | 380 | 4 | 17 | 121 |
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Workout Graph
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